Martin Selingmanという人が提案するPERMAという問いかけ。充実した１日だったのか、振り返る時に自分に投げかけるといい。
• How positive was my day?
• How engaged was I?
• How healthy were my relationships?
• How meaningful were my activities?
• What did I accomplish?
Seligman, M. E. P. (2011). Flourish: A visionary new understanding of happiness and well-being. New York: Free Press.
良い仕事、良い授業ができる最大のポイントは、教師が元気で、意欲にあふれているかどうかだと思う。このような内容を自問しつづけたい！
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